Dive Deeper into Your Practice.

PLEASE JOIN ME FOR MY NEXT Q & A

WEDNESDAY MARCH 5 AT 7:15PM

SUNDAY MARCH 16TH AT 9AM

Let’s take a Deep Dive into the Traditional and Modern World of Yoga.

In this Training Ana shares Yoga from a deep connection spanning 27 years of experience. Her passion and knowledge are fueled by her own practice.

If you have been wanting to deepen your understanding of Yoga and are interested in learning more please join us! The time is Now! Ana’s trainings are a life changing experience that lead us toward more authenticity and skillful living. This is a true immersion into the many layers of this practice. In this Yoga Training we will explore: The History of Yoga, the 8 Limbs of Yoga, Asana, Chanting, Pranayama, Yoga Sutra, Deities and stories, Anatomy and Physiology, Breathwork, Yoga and the Nervous System, Ayurveda, 5 Elements, Chakras, Ball work, Meditation, Sequencing and Teaching Skills! This Hybrid Teacher Training offers the best of both worlds with 100 Hours in person and 100 Hours of online content with 1 year of access!

APRIL 2025
Grassroots Yoga Ventura

200HR Yoga alliance Certified
Teacher Training

CURRICULUM

  • The art of vinyasa yoga sequencing

  • The difference between the many styles of yoga

  • Meditation, asanas, pranayama, bandas

  • Yoga philosophy - including the 8 limbs

  • Study of traditional teachings: Yoga Sutras of Patanjali

  • Meditation in the modern world

  • Hands on adjustments

  • The art of communication to all levels of students

  • How to develop and structure your own personal practice

  • Myofascial elasticity and plasticity

  • Ethics of teaching and the business of Yoga

  • "I'd recommend this YTT to those who want to expand their knowledge on the 8 limbs of yoga and feel inspired to continue their yoga journey."

    — Kristina Holm

  • "Ana’s YTT has helped me discover who I am. It has taught me balance and the importance of effort and ease in my every day."

    — Britt

  • "After having completed Ana's 200-hr YTT, I can say that I have been steeped in yoga philosophy, great insight, and unwavering support and encouragement. "

    — Jasmin Byrd

  • "This has been a transformative journey taking a few more steps on the path of a life long learning."

    — Héloïse G.

Training Dates


Starting April 11 of 2025

DATES:
April 11th- Friday 6:15-8:15pm
April 12th- Saturday 1-7pm
April 13th- Sunday 1-4:30pm


April 18th- Friday 6:15-8:15pm
April 19th- Saturday 1-7pm
April 20th- Sunday 1-4:30pm

April 25th- Friday 6:15- 8:15pm
April 26th- Saturday 1-7pm
April 27th- Sunday 1-4:30pm

May 2nd- Friday 6:15- 8:15pm
May 3rd- Saturday 1-7pm
May 4th- Sunday 1-4:30pm

May 16th- Friday 6:15- 8:15pm
May 17th- Saturday 1-7pm
May 18th- Sunday 1-4:30pm

May 23rd- Friday 6:15-8:15pm
May 24th- Saturday 1-7pm
May 25th- Sunday 1-4:30pm

May 30th- Friday 6:15-8-15pm
May 31st- Saturday 1-7pm
June 1st- Sunday 1-4:30pm

June 6th - Friday 6:15- 8:15pm
June 7th - Saturday 1-7pm
June 8th - Sunday 1-4:30pm

***All sessions will be recorded in case of absence**


Please email yogastudieswithana@gmail.com with any questions!


***All sessions are recorded and available for replay in case of absence.

INVESTMENT


$3,400.

Payment Plans are available!

$500 Deposit to secure your spot